5 ways to make healthy habits stick

Tips for how to keep new healthy habits.

As we head into spring, we can start to pause and reflect on the daily practices and healthy habits that keep us happy and in fine physical and mental health for the coming months. Whether you’ve pledged to start your day with a green shake or take your meditation practice to a new level, here’s how to cement healthy habits into your daily lifestyle for greater wellbeing.

Feel fulfilled

We tend to repeat things that we perceive as rewarding – not necessarily in the form of a physical award but more of the feeling of enjoyment or pride. To maximise this, ensure you get the fulfilment from your habit by considering its wellbeing benefits that way it won’t feel like a chore.

Repeat actions

Healthy habits don’t just happen overnight they take dedication and perseverance so make sure you allocate the required amount of time and are equipped with the right resources to repeat your new behaviour on a daily basis.

Set yourself up for success

Make your life easier by making sure your habit fits into your daily life. This might mean tweaking your living space or having certain tools on hand that you need to keep your habits consistent.